What is EFT?
EFT, or Emotional Freedom Technique, is a somatic modality that combines elements of acupressure and psychology. Tapping on specific points on the body sends calming signals to the nervous system, helping the brain shift out of stress and into a more regulated state where change can occur more gently and effectively.
Work With Me
ONE-ON-ONE
Gentle
Reboot
New Client
Intro Offer
Slow down, soften, and create internal safety over 5 sessions designed to support nervous system regulation, emotional resilience, and a deep sense of inner safety.
Glow From
the Inside Out
Through 5 sessions, feel at peace with your skin and body, meet your inner critic, and rewire negative thought loops towards your appearance.
4 Month
Transformational Journey
Choose an area of life where you feel resistance, hopelessness, and stuck in old patterns to create a new narrative for what’s possible.
IF YOU'RE NEW TO EFT
Learn The Points
My EFT video library is free for anyone to start experimenting with today. I cover topics ranging from nailing an interview to having clear skin.
Nervous System Essentials
A no-fluff, pre-recorded program offering gentle, bite-sized practices to help your body feel safer and more regulated.
Chelsea L
“I've been doing personal development work for years and this program was such a needle mover for me. Tapping with Emily helped me to make connections about my own parts and patterns that I didn't have awareness of, and then transmute them into empowerment- all in a single session. Developing a regular tapping practice has helped me to process difficult emotions and stay regulated during times of growth and/or stress. Emily is a phenomenal coach and facilitator, helping to draw out insights in each of our interactions. I can't recommend her highly enough. If you're looking for a sign on whether or not to explore the path of EFT- let this be it!! It will change your life.”
Join my Free 7-Day Tapping Challenge
This beginner-friendly program will help you manage stress, lower cortisol, and connect more deeply with your nervous system through EFT tapping and somatic awareness. You’ll feel confident in handling everyday stress while cultivating a greater sense of calm and ease in your body. Additionally, you will find an accountability tracker, a community to connect with, and direct access to Emily!